Yoga Therapy & Professional Mentorship
Personalized support for chronic illness, trauma, and burnout—plus professional mentorship and continuing education for yoga teachers and therapists ready to grow their impact with compassion and integrity.
What is Yoga Therapy?
“Yoga therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups.” -International Association of Yoga Therapists
Our Services
LEARN
HEAL
THRIVE
What’s Possible Through Our Work Together
Depending on your goals, you may experience:
Relief from chronic tension or pain
Increased energy and more restful sleep
Reduced anxiety and emotional overwhelm
Healthier boundaries and better relationships
Freedom from patterns or beliefs that no longer serve you
A renewed sense of joy, clarity, and presence
Mentorship for Yoga Teachers and Therapists
Also a yoga professional? I offer professional mentorship for teachers and therapists.
Supporting others begins with being supported yourself. If you’re a yoga teacher or yoga therapist seeking guidance, skill refinement, or business support, I offer mentorship designed to meet you where you are.
Whether you’re navigating your first clients, deepening your therapeutic lens, or recalibrating your business to better align with your values, mentorship provides a grounded space to reflect, grow, and move forward with confidence.